Wellness Check
Daily Wellness Check-In
A brief daily check-in to track your mood, energy, stress, sleep quality, and social connection. Regular tracking helps identify patterns and monitor your mental wellness over time. Takes just 1-2 minutes.
1-2 min8 Questions
Completely Private
Your responses are stored locally in browser IndexedDB/localStorage. No accounts, no servers, zero tracking.
Evidence-Based
Engineered using established psychological research and standardized scoring scales.
Instant Reflection Metrics
Receive detailed severity analysis, clinical context interpretations, and personalized next steps.
Important Disclaimer: Daily tracking helps identify patterns in your mental wellness.